Strength
Build force production, control, and total-body strength.
Volicity PerformanceApply for TrainingPrivate volleyball performance
Built for volleyball.Trained for performance.
Individualized strength & conditioning for volleyball athletes in San Antonio.
Private • Hybrid • Online Performance Training
Strength • Jump • Movement
Competition is the test. Training is the preparation.
Built around the physical demands of volleyball.
The work behind the athlete
The physical side of volleyball.
Volleyball practice develops volleyball skills. Volicity develops the physical qualities behind them.
Every plan is built around the athlete’s current abilities, training experience, position, goals, volleyball schedule, and competitive season.
Jump + Power
Develop explosive qualities that support higher and more repeatable jumping.
Speed + Movement
Improve acceleration, deceleration, lateral movement, and change of direction.
Durability
Build landing control, mobility, tissue capacity, and readiness for demanding schedules.
Strength & conditioning — not volleyball skill coaching.
The starting point
Your training starts with an evaluation.
Volicity Performance Evaluation
$59
This is the first step in the development process—not simply another workout.
- Athlete and parent goal conversation
- Training-history and volleyball-schedule review
- Movement assessment
- Jump-performance baseline
- Strength and physical-capacity assessment
- Development priorities and recommended training path
Memberships
Choose your training path.
Flexible training built around the athlete’s goals, schedule, and ability to train independently.
Volicity
Foundation
1 coached session / week
$169 / month
One consistent private strength and conditioning session each week.
- Private 1-on-1 coaching
- Individualized programming
- Training app access
- Progress tracking
- Volleyball-schedule adjustments
Most popular
Volicity
Hybrid Performance
1 coached + 1 independent session / week
$219 / month
A full two-day weekly plan with one private session and one app-delivered independent workout.
- Full two-day weekly program
- Private coaching
- Exercise demonstrations
- Sets, reps, loads, and targets
- Workout tracking and adjustments
Volicity
Performance
2 coached sessions / week
$299 / month
The fully coached two-day option for athletes who benefit from hands-on guidance in every session.
- 2 private sessions every week
- Individualized programming
- Training app access
- Performance tracking
- Program adjustments
Volicity
Accelerate
3 coached sessions / week
Higher-frequency development when the athlete’s season, goals, and recovery allow it.
Volicity
Online Performance
Individualized remote programming
For athletes who cannot consistently train in San Antonio.
The Volicity System
Training is a process.
Individualized development that keeps responding to the athlete and the volleyball calendar.
- 01
Evaluate
Establish the athlete’s starting point and individual needs.
- 02
Build
Create a plan around goals, ability, position, and volleyball schedule.
- 03
Train
Develop strength, power, movement, and physical capacity.
- 04
Track
Monitor training progress and performance.
- 05
Adjust
Modify the plan as the athlete develops or their schedule changes.
Inside Volicity
Inside the training.
Programming that fits the sport
Your season changes.
Your training should too.
Training should complement volleyball—not compete with it.
Offseason
Build strength, address limitations, and develop a larger physical foundation.
Preseason
Shift developed strength toward explosive performance while preparing for increasing court demands.
In Season
Maintain strength and readiness while managing fatigue around practices, matches, tournaments, travel, and school.
Who we train
Built for volleyball athletes at every stage.
Developing Athletes
Foundational strength, movement quality, body control, and weight-room confidence.
High School + Club
Development around demanding school, club, and tournament schedules.
College-Bound + Collegiate
Individualized preparation for higher-level performance and greater training demands.
Competitive Adults
Performance development for indoor, grass, and beach volleyball athletes.
Volicity Athletes
Nicholas Rios
Outside hitter · Beach defender · San Antonio
Competitive indoor and beach athlete training around strength, jump, movement, and the demands of competition.
Meet the AthletesMeasurable development
Progress you can measure.
Assessment and reassessment help monitor jump performance, strength, explosive power, movement, speed, change of direction, and training progression.
01Baseline
02Train
03Retest
04Adjust
The Volicity philosophy
Build.
Develop strength and physical capacity.
Express.
Turn capacity into jumping, speed, power, and movement.
Perform.
Prepare those qualities for the demands of volleyball.
Strength • Jump • Movement
Coached with purpose
George Smith, M.S.
Founder & Performance Coach
Volicity was built to bridge the gap between volleyball practice and the physical development athletes need away from the court.
- Master of Science
- Exercise & Nutrition Science · University of Tampa
- Bachelor of Science
- Kinesiology · University of Texas at San Antonio
- Volleyball
- Former collegiate club athlete and competitive player
What athletes + parents say
Athlete stories are being built.
Approved athlete and parent experiences will be shared here as Volicity grows. No manufactured quotes—only real stories from the training process.
Northwest San Antonio
Train in Northwest San Antonio.
5999 De Zavala RdSan Antonio, TX
Private training by appointment.
Start Training29.563° N98.600° W
98.600° W01Is this volleyball coaching?
No. Volicity provides off-court strength and conditioning for volleyball athletes.
02Does my athlete need lifting experience?
No. Training is adjusted to the athlete’s experience and current ability.
03Can my athlete train during club or school season?
Yes. Training volume, frequency, and exercise selection are adjusted around volleyball demands.
04What is Hybrid Performance?
One weekly coached session plus one individualized independent session delivered through the training app.
05Which membership is best for most athletes?
Hybrid is a cost-effective option for athletes capable of independent training. Performance is recommended when an athlete benefits from hands-on coaching in both weekly sessions.
Volicity Performance Evaluation · $59
Your physical development is built here.
Start with an evaluation, establish a baseline, and build a training path around the athlete—not a generic template.