Strength
Build force production, control, and total-body strength.
Volicity PerformanceApply for TrainingVolleyball-specific strength & conditioning
Off-court training that carries onto the court.
Volicity develops physical qualities for volleyball. It is not volleyball coaching or skill instruction, and no two athletes receive the exact same session.
Develop what the sport demands.
Training accounts for the athlete’s position, goals, experience, current ability, competitive calendar, and recovery. The objective is useful physical development—not random fatigue.
Strength & conditioning — not skill coaching.
Jump + Power
Develop explosive qualities that support higher and more repeatable jumping.
Speed + Movement
Improve acceleration, deceleration, lateral movement, and change of direction.
Durability
Build landing control, mobility, tissue capacity, and readiness for demanding schedules.
The Volicity System
Evaluate. Build. Train. Track. Adjust.
- 01
Evaluate
Establish the athlete’s starting point and individual needs.
- 02
Build
Create a plan around goals, ability, position, and volleyball schedule.
- 03
Train
Develop strength, power, movement, and physical capacity.
- 04
Track
Monitor training progress and performance.
- 05
Adjust
Modify the plan as the athlete develops or their schedule changes.
Inside a session
What training can include.
Exact sessions vary by athlete and by training phase.
- 01
Prepare
Mobility, activation, readiness, and landing preparation.
- 02
Move
Acceleration, deceleration, lateral movement, and change of direction.
- 03
Jump
Jumps, throws, plyometrics, and explosive intent.
- 04
Strengthen
Squats, hinges, unilateral work, pulls, and presses.
- 05
Finish
Core, isometrics, mobility, durability, and athlete-specific needs.
Volicity Performance Evaluation · $59
Your physical development is built here.
Start with an evaluation, establish a baseline, and build a training path around the athlete—not a generic template.