Volicity athletes

Real preparation for real competition.

The goal is not to collect random workouts. It is to build athletes who are stronger, more explosive, more controlled, and better prepared for the demands of volleyball.

Volicity athlete jump setting at SpikeFest
Josiah competing in grass volleyball

Josiah  •  Volicity Athlete

Built around the athlete

Josiah

Competitive grass volleyball athlete.

Josiah’s training is built around the physical demands of competition: producing force, jumping with intent, moving efficiently, and staying prepared through a busy volleyball schedule.

Format
Private 1-on-1 training
Competition
Grass volleyball
Focus
Strength, jump, and movement

Volicity athlete

Nicholas Rios

Versatile indoor and beach volleyball athlete.

Nicholas is a 23-year-old volleyball athlete based in San Antonio, Texas. He competes as an outside hitter indoors and as a defender on the beach.

As an undersized outside hitter, Nicholas embraces the challenge of competing against taller athletes and proving that preparation, athleticism, skill, and consistent work can overcome physical disadvantages.

His goal is to compete at the highest level possible, earn respect throughout the volleyball community, and become known as an athlete who takes action and consistently puts in the work required to improve.

Age
23
Location
San Antonio, Texas
Indoor position
Outside hitter
Beach position
Defender
Nicholas Rios competing in volleyball
Portrait of Nicholas Rios
Nicholas Rios celebrating during volleyball competition

Nicholas Rios  •  Volicity Athlete

The Volicity standard

Every athlete has a different plan. Every plan has a purpose.

Training is adjusted around the athlete’s position, level, schedule, competitive calendar, and individual physical needs.

Volicity Performance Evaluation · $59

Your physical development is built here.

Start with an evaluation, establish a baseline, and build a training path around the athlete—not a generic template.