Private · Hybrid · Online

Choose your training path.

Greater frequency means more coached access and programming support—not different coaching quality. Every path remains individualized to the athlete.

Monthly training options

Built around the athlete.

Choose based on weekly frequency, ability to train independently, schedule, and the amount of hands-on coaching the athlete needs.

Volicity

1 coached session / week

$169 / month

One consistent private strength and conditioning session each week.

Best for: Athletes building consistency with weekly hands-on coaching.

1 coached + 1 independent session / week

$219 / month

A full two-day weekly plan with one private session and one app-delivered independent workout.

Best for: Athletes who can train safely on their own while receiving weekly coaching.

Volicity

2 coached sessions / week

$299 / month

The fully coached two-day option for athletes who benefit from hands-on guidance in every session.

Best for: Athletes seeking a complete, fully coached weekly plan.

Volicity

3 coached sessions / week

$429 / month

Higher-frequency development when the athlete’s season, goals, and recovery allow it.

Volicity

Individualized remote programming

$99 / month

For athletes who cannot consistently train in San Antonio.

Volicity Performance Evaluation · $59

Start with an evaluation, establish a baseline, and build a training path around the athlete—not a generic template.