Clear expectations. Better training.

Begin with a training inquiry and a short conversation about the athlete’s goals, volleyball schedule, and needs. New athletes then complete a performance evaluation before regular training begins.

Private training takes place by appointment at 5999 De Zavala Rd in San Antonio, Texas.

The $59 evaluation reviews goals, training history, volleyball schedule, movement, jump performance, strength, and physical capacity. It establishes a baseline and recommended training path.

Hybrid includes one private coached session and one individualized independent workout each week. The independent session is delivered through the training app with exercise demonstrations, sets, reps, loads, and targets.

Unused session credits remain available for six weeks from the date they are issued. Rescheduling is subject to coaching and facility availability.

Athletes should bring athletic shoes, comfortable training clothes, water, and any relevant schedule or medical information that may affect training.

No. Volicity provides volleyball-specific strength and conditioning. Training develops physical qualities such as strength, jumping, movement, and durability; it does not replace team practice or skill coaching.

Yes. Programming is adjusted around practices, matches, tournaments, fatigue, and the athlete’s current phase of the season.

No. Training is adjusted to the athlete’s experience, movement ability, and current physical capacity.

Yes. Online Performance provides individualized remote strength and conditioning for athletes who cannot consistently train in San Antonio.